counseling
Counseling
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Making the most of your summer
Read more: Making the most of your summerWritten by: Rae Sturtevant, therapist at Active Therapy Counseling. May was Mental Health Awareness Month which is intended to have all of us consider the topic of mental health. May has come and gone but the topic is still worth considering! As we head into the summer season, we want to celebrate the strides taken…
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The Battle Against Depression and Anxiety: Harnessing Physical Activity vs. Psychotropic Medication
Read more: The Battle Against Depression and Anxiety: Harnessing Physical Activity vs. Psychotropic MedicationIntroduction: Depression and anxiety are debilitating mental health conditions affecting millions worldwide. While psychotropic medications have been the cornerstone of treatment for decades, there’s a growing body of evidence highlighting the efficacy of physical activity in combating these disorders. In this article, we delve into the comparative effectiveness of physical activity and psychotropic medication in…
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The Therapeutic Relationship Between Physical Activity and Anxiety Management
Read more: The Therapeutic Relationship Between Physical Activity and Anxiety ManagementIntroduction:Anxiety disorders are among the most prevalent mental health concerns globally, affecting individuals across all age groups. Amidst various therapeutic modalities, physical activity has emerged as a potent intervention for managing anxiety. This article explores the intricate relationship between physical activity and anxiety, elucidating how exercise positively impacts mental well-being. The Mechanisms Behind the Connection:Numerous…
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The Top Ten Benefits of Hiking as a Counseling Approach
Read more: The Top Ten Benefits of Hiking as a Counseling ApproachIntroduction In recent years, the field of counseling has seen a surge in alternative therapeutic approaches that combine the benefits of nature with traditional psychotherapy. One such approach gaining popularity is hiking during counseling. Combining the healing power of nature with the insights of counseling, hiking paired with therapy offers a unique and effective way…
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My New Blog
Read more: My New BlogLaunching my new blog today stay tuned for valuable information on counseling and therapy in southern Pennsylvania.
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Latest news
- A client’s encounter with peace
- More Than A Healed Ear…
- Making the most of your summer
- The Battle Against Depression and Anxiety: Harnessing Physical Activity vs. Psychotropic Medication
- The Therapeutic Relationship Between Physical Activity and Anxiety Management